Ways to Make Yourself Feel Better When You’re Feeling Blah

Do you ever have those days where you just feel kind of bored with the monotony of life? Like when your energy is basically non-existent and you aren’t motivated to do anything. Or when, for no particular reason, you feel frumpy and frustrated. How do you snap out of it? Whether you’re getting through a break-up, having a bad day, you’re a mom who’s been busy caring for everyone else, or you just need a pick-me-up, here’s a few of my favorite ways to fight the funk when it rears its ugly head.

nailsPaint your nails –Simple and barely costs a thing. Painting your nails is an easy way to add a little vibrancy on those days you’re feeling dull. It’s such a great way to pamper yourself. It doesn’t take up too much time and whatever fun color you pick will last a few days.

Try a face mask – Again, so easy and cheap! You can buy a one-time face mask for $1 – $8 or you can even make your own at home! Afterward your skin will be silky smooth and you can put your best face forward!

Take a bubble bath – Are you noticing a theme here? A good soak with some scented salts is a fantastic way to sooth your soul. That time in the tub gives you time to relax and reset, giving you a fresh perspective.

Wear sexy underwear – Go ahead. Giggle all you want, but I’m serious. Slipping on some silky or lacy lingerie is an instant way to boost your confidence and make yourself feel sexy. No one ever has to know. Fancy panties aren’t for anyone else but you so pick a style that makes you feel pretty and poised.

knitLearn a new skill – Sometimes when we lack motivation it’s basically because we’re bored with the things we usually do. So, teach yourself how to do something new. Thanks to Youtube and Pinterest, I have learned how to braid hair, crochet, apply make-up so I don’t look like a cross between a French whore and a clown, correct my running form, learn new songs, make flower arrangements, make my own candy, and the list goes on. You could also check out a free class at a local art store, library, or community center. When you learn something new, not only are you stimulating yourself but you’re giving yourself another life skill. Not to mention it’s a great feeling to have that “Ah-ha!” moment when everything clicks together.

Go for a hike – This one will take a little effort. Yes, you will have to put pants on. However, I can promise you that I have never gone on an outdoor adventure and wished I hadn’t. Fresh air, mild exercise, and new scenery can be just the change of pace you need to adjust your outlook on life.

Watch your favorite movie – You know that movie you could watch over and over and never get sick of? It’s time to pop it in the DVD player. My picks? When I need a good sing along/cry at the end movie I watch Moulin Rouge or West Side Story. If I need to laugh, I watch Romy & Michele’s High School Reunion or Saved. And then of course, there’s the horribly cheesy, inspirational Center Stage. Ok, so I like a lot of movies. The point is, sometimes taking that 90 minute time-out to relax and watch something you enjoy is just the reset you need to get past that pessimism.

pretty-woman-in-field-820477_640Dance it out – In the words of James Brown, “Get up offa that thing, and dance ’till you feel better!” It’s really hard to stay in a bad mood when you’re dancing. You can put on whatever kind of music you are in the mood for and just let it out. Plus, it’s really fun.

Check your diet – Ok, so I’ll be the first to admit that when I’m feeling a little down I want junk food. Bring on the pizza, mac ‘n cheese, chocolate and ice cream! Honestly though, none of it is doing me any favors and usually it only makes me feel worse and even more lethargic. Perhaps it’s those poor food choices that are making us feel this way in the first place. When you feel blah, ask yourself am I getting enough vegetables? Am I eating too much sugar? Am I getting enough iron? Try a healthier choice and see if it helps boost your energy.

I know that it can be a challenge to even get out of bed on the days when you feel blah. Next time you’re having one of those days, I encourage you to try something on this list. You may surprise yourself.

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