At the beginning of summer I think I was actually drooling in anticipation of grilled steaks, chicken breast, pork chops and kabobs. When the weather got warmer I eagerly asked my hubby to pick up a new tank of propane. For the first few weeks of grilling season we gorged ourselves on fajitas, rib-eyes, and speared sausages with summer squash. It didn’t last long. Soon after grilling season began, it started raining everyday right around the time I was needing to cook dinner. Thus, my grill may as well have been gone. Le sigh.
One of the first nights that we got rained out, I made a vegetable stir-fry for dinner. It was fantastic! Red cabbage, bok choy, carrots, tofu, and soba noodles all tossed together in a teriyaki sauce. Not only did it taste great, but my husband and I both noticed how much more satisfied we felt after eating that type of meal. I also noticed how much my digestive system appreciated it.
Now don’t get me wrong. It wasn’t like we were only eating a slab of meat each night. I am very determined to make sure every meal is well balanced with vegetables, grains, and protein. It’s not like this was the first vegetarian meal I had ever made either. Previously, I would typically plan at least 1-2 meatless meals per week. I think what made the stir-fry stand out was that we had been overdoing it with the meat, and my body responded with relief when I finally fed it a bowl full of plant-based bliss.
It was enough to get me thinking. When I also considered how much the price of meat had gone up just over the last year it sparked a conversation. Hubby and I talked about it and we decided that neither of us would be opposed to trying out a mostly vegetarian diet for a while. We agreed that seafood was still ok. So I guess that’s technically “Pescetarian,” but we also agreed that we wouldn’t refuse meat if it was served at a gathering, or if meat was the only available option while eating out. That’s why I say “mostly” vegetarian.
It’s been about 2 months now since we’ve made this change. I have to say that I do not miss the meat at all! We have had the occasional pepperoni on a pizza here and there, but our weeknight dinners and homemade lunches have all been meatless. The kids are enjoying it too! They have been cleaning their plates and asking for more. Perhaps a little TMI for you, but we’ve all been less gassy. I’ve even been able to lose at least 3 pounds in that short amount of time just from eliminating meat. It’s definitely been a positive change for our family.
I’ve really stayed away from buying pre-made meat substitutes. Instead I’ve opted for various types of beans, lentils, eggs, cheese, and tofu. Go easy on the tofu though…too much soy can mess with your hormones. I’ll direct you here so I don’t go off topic. I’ve also been surprised to learn how much protein is already in a lot of the grains and veggies we love. They key is planning. It has helped tremendously to keep me on track and to make sure our family is getting the right nutrition. When I sit down and make a menu plan I can see each ingredient that will go into a particular meal which allows me to determine if I need to supplement it with anything.
Our bellies and our bank account have been much happier with the switch. So far we have saved about $100 on our monthly grocery bill! I’m sure as the weather starts to get colder we’ll be craving comfort foods like chicken ‘n dumplings and beef stew. I’ll probably work those family favorites into our menu in moderation, but I know I will continue to plan meatless meals for most dinners going forward.